- Builds Immunity
- Enhances the mood
- Improves Digestion
Pistachio - rich in fibre, minerals, protein and Omega-3, lowers chances of cardiovascular diseases, help reduce fat.
Almonds - highly nutritious and rich in Omega-3, antioxidants and vitamin E.
Cashews - rich in fibre, Omega-3, protein and anti-oxidants, boosts immunity and lowers risk of gallstones.
Watermelon Seeds - rich in magnesium, iron, zinc and Omega-3.
Poppy Seeds - rich in copper, calcium and magnesium, Oleic acid in poppy seeds helps regulate blood pressure and have a calming effect.
Ashwagandha - often called the King of herbs, Ashwagandha improves concentration and helps reduce chances of tumor.
Turmeric - anti-inflammatory, alleviates chronic pain & depression. Rich in vitamin C, calcium, iron, niacin, potassium and zinc.
Ginger - anti-oxidant and anti-inflammatory, lowers cholesterol, regulates glucose, fights infections. Rich in vitamin B6, C and potassium, iron & magnesium.
Cinnamon - anti-inflammatory, anti-diabetic and anti-microbial properties. Rich in calcium, iron, magnesium, phosphorous, potassium and vitamins A, B6, C.
Black Pepper - increases nutrient absorption, improves digestion, clears congestion, strong antidepressant, protects against cell damage and aids digestion. Contains iron, magnesium, calcium, vitamin A and B6.
Cardamom - anti-inflammatory effects, lowers blood pressure, protects from chronic diseases, prevents ulcers, has anti-bacterial effects. Rich in anti-oxidants, phosphorous, potassium, calcium, magnesium and vitamins B6 and C.
Fennel seeds - anti-bacterial, anti-fungal and anti-inflammatory properties, helps relax intestine muscles, thereby relieving constipation and gassiness. Rich in magnesium, iron and calcium, and vitamin B6 and C.
Dhaga Mishri/Rock sugar - traditionally made dhaga mishri (unsulphured) aids digestion. Prevents & cures cough, cold and throat infections.
Rose Petals - helps prevent urinary tract infections due to its detox and diuretic properties. Boosts immunity, helps lose weight, helps fight infections - rich in vitamin C.