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Wheat is probably the most common cereal available all over the world and has abundant health benefits. Wheat is believed to be the most wholesome food items, ensuring a diet rich in nutrients. Whole Wheat Flakes is one of the most wholesome food that ensures a diet rich in nutrients. The best aspect about wheat flakes is that it retains all the parts of the grain kernel (i.e. bran, germ, and endosperm) which is rich in catalytic elements, mineral salts, calcium, magnesium, potassium, sulfur, chlorine, arsenic, silicon, manganese, zinc, iodide, copper, vitamin B, vitamin E and ferments.