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Urad Also rich in fibre which it easy to digest. Consuming urad help to reduce cholesterol and improve cardiovascular health. Urad Whole which is very popular in north India as Black/Kali Dal and in south India it is an important ingredient in most of their staple foods like Idaly, Dossa, Vada etc. Natureland Organic Foods features Urad Whole which is medium sized and had a great traditional taste since organically grown using traditional seeds. It is machine cleaned and handpicked, before packing to ensure its purity and hygiene, which is healthier, tastier and have high nutritional value, easy to digest and easy to cook.