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Tracing its roots back to over 3000 years, Withania Somnifera or Ashwagandha is one of best forms of alternative medicine we have. Green Sense Organic ashwagandha powder is based on the Indian principles of natural healing.
It has numerous health benefits such as reducing cholesterol and triglycerides, improving brain function, memory and even boosting fertility in men. One of its most prominent medicinal uses is for reducing anxiety, stress and sometimes even depression. It is also said to improve thyroid function.
It is used as a powder mixed with honey and warm milk for calming vata and regulating your sleep and wake cycles. Alternatively it can be consumed by mixing it with either water or milk before bedtime.
Did you Know:
Ashwagandha is considered as the king plant of the herbal kingdom. It’s nitric oxide boosting effects help in treating fertility issues in both men and women.