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Adya Organics basmati rice is 100% naturally grown in lush green pesticide-free farms. It has a high amount of micronutrients and macronutrients and contains minerals and vitamins such as copper, zinc, calcium, potassium, magnesium, vitamin B1, B6, vitamin E, K, and pantothenic acids. It is not like the regular long grain basmati rice, it is naturally grown, small grain white basmati rice.