Which Flours Are Necessary for A Healthy Diet?

May 25 , 2022

Rahul Shrivastava

Which Flours Are Necessary for A Healthy Diet?

Flour is an essential in our day-to-day cooking but with the huge consumption of flour, one must start thinking about which flour is healthy for us. 

Some types of flour are healthier than others. For example, white and all-purpose flours are less healthy, as they’re refined to remove the bran and germ, which store most of its fiber and nutrients, from the wheat.

In fact, some popular flours aren’t made from grains at all, but rather nuts or seeds. Here are 5 of the healthiest organic flours online for every purpose: 

  1. Coconut Flour: Coconut flour is a grain- and gluten-free flour made by grinding dried coconut meat into a soft, fine powder. It’s more calorie-dense than traditional grain-based flours and a good source of protein, fat, fiber, and minerals like iron and potassium. Coconut flour is gluten-free and a good source of fat, protein, fiber, and antioxidants. Its mildly sweet flavor works best in baked goods like cakes, cookies, and muffins.
  1. Almond Flour: Almond flour is made by grinding blanched almonds into a fine powder. As it doesn’t contain grains, it’s naturally gluten-free. Almond flour is a good source of magnesium, omega-3 unsaturated fats, plant protein, and vitamin E. It works well in baked goods like pancakes, cookies, scones, and biscuits, plus certain savory foods like homemade pasta and meatballs.
  1. Quinoa Flour: Quinoa flour is made by grinding quinoa to make a fine powder. This gluten-free pseudo cereal is widely considered a whole grain, which means that it hasn’t been processed and refined, leaving its original nutrients intact. Some people find this flour bitter, but you can diminish the aftertaste by toasting it on a dry skillet over medium heat for 5–10 minutes, stirring gently, before adding it to your recipe. Quinoa flour is great for pancakes, muffins, and pizza and pie crusts. You can also use it to thicken soups and sauces.
  1. Buckwheat Flour: Buckwheat flour is made from ground buckwheat, a plant known for its grain-like seeds. Despite its name, buckwheat is unrelated to wheat and therefore gluten-free. Buckwheat flour has an earthy flavor and is a good source of fiber, protein, and micronutrients like manganese, magnesium, copper, iron, and phosphorus. It works well in pancakes and quick breads and makes a delectable crumb coating for meat or other proteins.
  1. Multi Millet Flour: Millet is rich in dietary fiber, both soluble and insoluble. The insoluble fiber in millet is known as a “prebiotic,” which means it supports good bacteria in your digestive system. 

Multigrain Flour is a unique blend of various healthy and nutritious millet flours. It contains Organic Millets like Barnyars, Proso, Kodo, Browntop and Little Millet. Loaded with Proteins, Fibers and Minerals, Multigrain Flour helps in maintaining strong health and is a good source of energy.