Mar 23 , 2022
A Gluten-Free diet is eliminating foods that contain the protein gluten, including all types of wheat, rye, and barley. This requires avoiding most bread, pasta, cereals, baked goods, and other packaged foods. Even if you don’t have a gluten intolerance, going gluten-free provides numerous health benefits.
It offers tremendous health benefits for those with gluten intolerance or celiac disease. Here are a few of the Health Benefits of following a Gluten-Free Diet.
Improves Energy Levels: People who have gluten sensitivity often suffer from chronic fatigue. This is because consuming gluten products damages their intestines which in turn impairs the absorption of several nutrients including iron. Switching to a gluten-free diet will give your intestines a chance to heal and this will restore nutrient absorption and improve your energy levels.
Promotes Healthy Weight Gain: The symptoms of celiac disease and gluten intolerance include diarrhea, bloating, gas, and fatigue – which can seem rather vague and so the condition can go undiagnosed for decades. This results in nutritional deficiencies and in many cases, severe and uncontrolled weight loss. A gluten-free diet will help you regain the lost weight as well as eliminate these nutritional deficiencies.
Eliminates Bloating: If you have celiac disease or gluten intolerance, you are likely to experience excess gas and bloating after eating foods that contain gluten. When you switch to a gluten-free diet, you will notice an immediate difference as your digestive distress will disappear and your stomach will be visibly flattered after your meal.
Reduces Joint Pain: Since celiac disease causes an abnormal immune reaction, it increases the risk of inflammation. This is why joint pain, especially in the knees, back and wrists is a common symptom of celiac disease. A gluten-free diet will help to prevent this type of joint pain but take steps to ensure that you do not ingest even a small amount of gluten as it can result in a recurrence of your symptoms.
Reduces the Frequency of Headaches: It is clear that people with gluten intolerance and celiac disease are more likely to experience migraine headaches. However, studies show that switching to a gluten-free diet can help to reduce the frequency of these headaches.
Reduces Depression: People with celiac disease are more likely to suffer from depression. However, researchers found that following a gluten-free diet has a favorable effect on depression symptoms and can help to improve a patient’s quality of life.
Reduces Lactose Tolerance: People who suffer from celiac disease or gluten intolerance often exhibit symptoms of lactose intolerance as well. People with gluten intolerance suffer from damage to the gut which impairs lactase production. A gluten-free diet will promote gut health and reduce or even eliminate the symptoms of lactose intolerance.
Improves Bone Health: Undiagnosed celiac disease patients often suffer from severe calcium deficiencies due to the malabsorption of nutrients. However, researchers found that celiac patients who followed a gluten-free diet experienced significant improvement in bone mineral density.
Improves Skin Health: People who have undiagnosed celiac disease or gluten intolerance are at a higher risk for rashes, including eczema and psoriasis. Following a gluten-free diet can help to improve your overall skin health and even eliminate these skin problems.
Reduces Hair Loss: Celiac disease and gluten intolerance have been linked to nutritional deficiencies which in turn cause hair loss. Starting a gluten-free diet can help to reverse this type of hair loss, increase hair density and improve hair texture.